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Amazon Finds for Rest 🧘♂️
ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation Mindsight ‘Breathing Buddha’ Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids Homedics Tabletop Water Fountain, Home Décor Soothing Sound Machine – Automatic Pump, Deep Basin…
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Amazon Journal Finds 📔
M.E Journal: 120 Page Ruled Notebook Lined Spiral Journal Notebook for Women & Men, 140 Pages, College Ruled Hardcover Notebook for Work & Note Taking, Journals for Writing, A5 – Green 3 Pack Pocket Notebook Journals, Small Notepad Notebooks for Note Taking, A6 Mini Note pads with Pen Holder, 408 Lined Pages, 3.7″ x 5.7″,…
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Fun Amazon Finds 😋
Joking Hazard by Cyanide & Happiness – a funny comic building party game for 3-10 players, great for game night Cards Against Humanity: Hot Box • 300-Card Expansion • Newest one Skylight Calendar: 15 inch Digital Calendar & Chore Chart, Smart Touchscreen Interactive Display for Family Schedules – Wall Mount Included Skeleteen Orange and Black…
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Join the 8-Week Back to Basics Community Today!
What’s something you would attempt if you were guaranteed not to fail. If I knew I couldn’t fail, I’d create a worldwide space, like an AA for everyone, embracing a back-to-basics approach to healing. It’s about providing the simple, science-backed practices that help people rediscover themselves, like daily reflection, breathing exercises, and a compassionate community.…
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My Toughest Challenge: Building a Business with Chronic Pain
Starting my own business was the toughest goal I’ve ever set for myself. Living with chronic pain and anxiety, I quickly learned that my biggest challenge wasn’t just the physical struggle, but also the mental battle—especially when negative comments would hit harder than they might for others. For a long time, I couldn’t earn my…
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The Importance of Checking In with Yourself :) Understanding What You’re Feeling
In the fast-paced world we live in, it’s easy to get caught up in daily tasks, responsibilities, and distractions. We often rush from one thing to the next without pausing to reflect on how we’re actually feeling. But just like we check in with friends and family to see how they’re doing, it’s equally important…
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Art in Everyday Life :) Appreciating Diverse Creations
Who are your favorite artists? When I hear “artist,” I think of the classic painters like Van Gogh and Michelangelo. But my appreciation quickly expands—architects who design beautiful buildings, where each structure is a work of art. Modern architecture often feels less inspired in comparison. Art truly is everywhere, and my favorite artists are those…
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This week we are working on The Power of Checking In with Yourself
In the hustle and bustle of daily life, it’s easy to overlook our own emotions and needs. But regularly pausing to check in with yourself is crucial for maintaining emotional well-being and self-awareness. By understanding what you’re truly feeling and why, you can navigate life’s challenges with greater clarity and compassion. This week we’ll explore…
