Cutting
Maybe one day it will be ok again. That's all I want. I don't care what it takes. I just want to be ok again.
I'm tired of trying, sick of crying, I know I've been smiling, but inside I'm dying.
Just because I'm smiling doesn't mean I'm happy.
You say I'm always happy, and that I'm good at what I do, but what you'll never realize is, I'm a damn good actress too.
Unknown
I've recently met a real cutter. As in met one in real life. Before I have only read of them. From articles in family publications and also once in a fiction novel. But now I have really met a person who really cuts. And not just that, some of the person's friends cut too. This is rather disconcerting.
But a little background on cutters or the cutting phenomenon, for those who do not know about it. The more formal name for this activity is self-injury or self-mutilation. It's not the type where you do things to enhance your looks, by the way. It's an activity where people injure themselves on purpose. The methods may include cutting (making wounds with sharp objects, anything from knives to razors needles to even fingernails. Sometimes it may also be objects of opportunity like broken glass shards), branding (burning oneself with hot objects, like cigarette buds, etc.), frictions burns, picking at skin or wounds (either causing new wounds or not allowing old ones to heal), compulsive hair pulling, hitting oneself, bone breaking (jumping down flights of stairs or any other means), punching, head-banging (not the musical kind) as well as drinking poisonous substances. Multiple piercings or tattooing can also be self-injury if the main reason is to feel the pain. Mainly self-injury is non-suicidal, with wounds being superficial or moderate only, though there maybe suicidal tendensies in the cutter and it could escalate into suicide, on purpose or by accident. And self-injury is normally repetitive.
The most common cutters are female teenagers around 13 to 20 years old, but cutters also come from both genders of different ages, income groups and from all over the world. The "normal" characteristics are:
- strong dislike/invalidation of themselves
- hypersensitivity to rejection
- chronical anger, usually at themselves
- tendency to surpress anger
- high levels of aggressive feelings, which they disapprove of strongly and often suppress or direct inward
- impulsive and lacking in impulse control
- tendency to react in accordance to their mood at the moment
- are depressed and suicidal/self-destructive
- suffer chronic anxiety
- tend toward irritability
- do not see themselves as skilled at coping
- do not have a flexible repertoire of coping skills
- do not think they have much control over how/whether they cope with life
- tend to be avoidant
- do not see themselves as empowered
The most crucial part to me is why they self-injure. The main reasons can be grouped into three main groups, which are:
- To regulate emotions or affect regulation. The self-injurers try to attain back a state of emotional equilibrium or normality in the face of turbulent or unsettling feelings. They try to calm themselves by cutting in times of high emotional and physiological arousal or stress. They are validating the inner pain with an outer expression, and avoiding suicide because of unbearable feelings (though sometimes it may escalate to suicide or if it is done too severely or a mistake is made). Self-injury is a coping method, just like breathing therapy and other more conventional methods, to cope with things that seem to overpower them. They resort to this for lack of other coping methods.
- To communicate. Cutting is like a visual way of expressing things they cannot express, like anger, pain, or hurt. It is a cry. This from is normally manipulative, to meet their needs, whatever they may be. Sometimes it may be to hurt those who hurt them, or it may be a cry for help. In these cases, the identification of what they're trying to communicate is crucial in dealing with it.
- Control/punishment. This type includes trauma reenactment, bargaining and magical thinking (if I hurt myself, then the bad thing I am fearing will be prevented), protecting other people, and self-control. This may be due to past traumatic events like abuse, where they try to overcome it by cutting, trying to get a sense of control over things they cannot control. Or it can also be a way of self-punishment, where they blame themselves for those traumatic events, thinking they deserve it and so punish themselves because of self-hatred and low self-esteem. Self-control Self-control overlaps somewhat with affect regulation. In fact, most of the reasons for self-harm have an element of affect control in them.
Okay, I know so far the post has been mostly very technical. But hear me out. It really is saddening that people have to resort to such means, especially if their reason falls into categories 1 and 2. Yes, we need to regulate our emotions, and perhaps they may be unequipped to do so in other means. It's sad that people are driven to the point that they seem to be at wit's end, resorting to unconventional methods such as this to cope. And it really hurts me to know there are such people out there, some even right before me. Why must we be so pressuring sometimes? To give to much undue stress and emotional hurt to others that it drives them to the point of desperation. What's more saddening is that some of them get so used to it that they no longer feel anymore. They no longer know why they cut. They're so lost in their pain that it becomes their only reality. They have become numb to all other feelings. Pain becomes the only thing that makes them feel alive and a way to feel it is to cut themselves. I read one cutter said,"The pain is there to remind me that I'm still alive." The words of the song Iris by the Goo Goo Dolls, "You bleed just to know your alive," can describe how they are. Cutters are people who are "Tired of living and scared of dying."
Doesn't it break your heart too? Such a sad state of living, a life where something that ain't good becomes the only thing left, when there's so much more to life than pain. Yes, it's a part of life, but it is not the only thing in life. There is still love and happiness if you look at the right places. Yes, the places where love and affection should be found can sometimes be the very places where hurt is. Like in broken families, or abuse by family members or people who should have been trustworthy. The places that should be sanctuaries corrupted and turned into places of torture. A product of our fallen nature.
But you know, there's still one more source that can never be corrupted. A person so pure and full of love that everything else pales in comparison. In fact, that person is love itself, love personified. And that person is God. God loves you, even when everyone and everything else seems to hate you. Jesus Christ loves you no matter what you've done or has happened to you. You perception of yourself does not matter to God. He knows you way better than you know yourself. You can always find your hope in Him, even when people give up on you, even when you give up on yourself. I've read a quote that really is saddening. It said "I guess there comes a point where you just have to stop trying because it hurts to much to hold on anymore." So what if it hurts? Does it justify letting go? Louis Armstrong said, "Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
I'll want to leave you with this. To those who are hurting, like the person I met, hold on. There is a far more better way to cope with things in life than cutting. That is to cry out to Jesus. He will never leave you. I pray you will find Him in your times of need. And to those around them, especially fellow Christians like myself, love them. This is a wake up call. People are hurting. They don't need another person or organization to add more hurt. Don't just scold them, question them, condemn them. Show them the transforming power of Christ in your life and theirs. Show them God's love. Remember, we condemn the act but not the person. We are to love the person although we condemn the act, just as Jesus loves the sinners although He hates sin. I pray I will be one of those who God is able to use because I am willing to be used by Him, to love them and bring them to His abundant, never ending love.
P.S. To that specific person, I hope you see this, especially the last part.
There is hope for the helpless
Rest for the weary
Love for the broken heart
There is grace and forgiveness
Mercy and healing
He'll meet you wherever you are
Cry out to Jesus, Cry out to JesusThird Day, from the song Cry Out to Jesus
